Guided Body Scan Meditation
25,00 $Prix
🧘🏻♀️This 25-minute body scan meditation offers a slow, guided journey through the body, helping you shift attention away from mental overactivity and into present-moment awareness.
You will be guided to:
Release physical tension progressively
Develop a deeper mind–body connection
Support nervous system down-regulation
Cultivate a sense of safety and grounding
Strengthen mindfulness and emotional awareness
This practice can be used at the end of the day, during moments of stress, or as part of a regular mindfulness routine.
